Innovative Life Physio and Wellness

Innovative Life Physio and Wellness

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March 2024

The Pre-Menopause Chronicles: Navigate Perimenopause with Your Medical Yoda and a New Hope
Don't believe that you need to deal with symptoms because they are "what happens when women get old." Navigate perimenopause like Leah navigated…
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Mandy Johnson
Dear Mom, You Really Need More Sleep. Create a Character Blueprint to Get More of It.
What is a Character Blueprint and how will it help you get more sleep? Well, listen or read to find out.
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Mandy Johnson

February 2024

Willpower Won't Power Your New Mom Butt Exercise Routine-But Here is What Will
Struggling with getting exercises in for yourself? Here is the mindset change that will help you to start small but start now.
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Mandy Johnson
Dear Moms- Here is How to Realistically Start Exercising, Eating Well and Making Time for Being Well Despite Everything
Amidst normal chaos that kids and life require, let's talk about setting & keeping goals for you.
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Mandy Johnson

January 2024

Rebooting Your Pelvic Floor After Birth: Your Postpartum Guide to Getting Back After Delivering a Human out of Your Lady Bits
Wondering how to navigate postpartum recovery and regain your strength after having a baby? Here are my recommendations on easing back into exercise…
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Mandy Johnson
Bladder Boot Camp: Taming Urgency and Teaching Your Bladder Discipline
Your go-to guide for turning bladder woes into wins! Packed with zesty tips, exercises, and savvy tweaks, this guide is all about gaining the upper hand…
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Mandy Johnson
Redefining Pregnancy Prep: A Tale of Fruits and The Pelvic Floor
During pregnancy, our attention often fixates on baby-related matters, but it's high time we shine a spotlight on the essential aspect of pelvic floor…
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Mandy Johnson
Pelvic Muscle Magic: Unlocking the Secrets of Pelvic Muscle Fitness
Understand how to get pelvic muscle strength and relaxation. Empower yourself to take control of your pelvic health and unlock the ability to sneeze and…
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Mandy Johnson

December 2023

November 2023

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