Renegade Wellness | Mandy Johnson | Substack

Let's be honest, change sucks & is SO much effort. Is it wrong to say, "I'm all good right now, no thanks" when you think about a change you could make? There is power in saying no to change.

Mar 24

There are some pretty typical barriers holding us back from checking off those goals year after year. Breaking down these barriers will allow you to grow into a pretty kick ass human.

Mar 16

How to create strategic hope for the possibility of lifestyle change

Nov 30, 2021

Are you setting goals that sit back and judge you as not good enough? Or are you using kindness, curiosity and creativity to reach for those health goals?

Mar 10

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January 2023: Goals & hopes for the possibilities to come. March 2023: Well there is always next year. There are 9 months left in 2023. Use these…

Mar 3

Contrary to Billy Madison, it not actually not cool to pee your pants, especially as an adult. In fact it is down right embarrassing.

Feb 21

“It is never too late to be who you might have been.” — George Eliot

Feb 14

Break down past 'get healthy' failures to create a new future where you use new sustain healthy change by rewriting your story instead of trying to…

Jan 31

Gut health. People are talking about it, but why? What is it? Why should you care about your gut health and what can it affect? Well, I am glad you…

Jan 20

Who knew that you could use your ability to do the electric shuffle, macarena or the floss to achieve your goals? Science did and now you do too

Jan 9

Tis the season for you to get sold on that gym membership, to think maybe this is your year. There is a way to help 2023 actually be different if you…

Dec 28, 2022

Nobody intentionally lets their coffee cool down to a lukewarm temperature. Nobody intentionally lives without pursuing what matters most. What are you…

Dec 16, 2022

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Renegade Wellness

How to create and maintain wellness with a focus on research-proven ways to protect your well-being and happiness

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